Saturday, February 11, 2012

Healthy At 100 {book} by John Robbins

My sister gave me this book for Christmas. I am not a big reader, but I cannot put this down!

John Robbins, takes us on a journey through the healthiest peoples in the world, including the Abkhasians, Vilcabambians, Hunzans and Okinawans. The differences between these peoples and our 'Western' lives are huge. It certainly makes you think.

Look, all I can say is, read this book!


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